October 25th, 2011 Join Allyn on Wednesday, October 26, 2011, for her signature Affirmation Flow Yoga class at the Agape International Spiritual Center in Culver City, CA. You have two opportunities to catch Affirmation Flow Yoga at Agape, which will be offered on a donation basis — before the Wednesday evening services from 5:30pm-6:30pm AND after services from 9pm to 10pm.
 “I had no idea Affirmation Flow Yoga would be so amazing and so in line with the message of Agape. I loved it!” ~ Mecca Amuzar, Movement of Agape
Affirmation Flow Yoga is a Power/Vinyasa Flow Yoga class infused with positive affirmation statements. Allyn focuses on proper alignment, visualizations, pranayama (breath work), strengthening and balance sequences. Once students have entered a meditative state, thanks to the focus on deep, steady, breath, the use of positive intention or affirmation statements lifts the spirit and actually builds new neuropathways in the brain. As human beings have anywhere from 40-80 thousand thoughts every single day, most of which are unconscious, many of which are repetative, habitual negative thoughts, the introduction of positive affirmations while in a meditative and receptive state of mind is such a powerful thing.
Come check it out…you will be happy you did!
October 1st, 2011 You’re Invited!
Download this 3-Day Guest Pass to try Allyn Cioban’s signature yoga class Affirmation Flow™ at Naam Yoga in Santa Monica…free of charge.
Allyn will be at Naam Yoga every Monday and Friday from 7:30am – 8:45am and it would be her privilege to share the practice with you.
Allyn Cioban has been passionate about health and fitness for as long as she can remember. She was a competitive gymnast and diver before she began her sixteen-year-long career as a fitness and group exercise instructor. Allyn took her first yoga classes in her late twenties from Shiva Rae and Seane Corn at Yoga Works, and immediately she felt a connection to the practice. She then began producing commercials and her yoga practice fell to the wayside. In 2001, September 11th shook Allyn to the core, and she immediately shifted her focus in life. She used her producing skills to raise funds for a nonprofit organization, Cancer Support Community. It is there that she was reminded about the mind body connection and of her passion for health and wellbeing. Allyn found her yoga practice again in 2005 when she began taking classes with Bryan Kest, Jerome Mercier and Rudy Mettia at Power Yoga, where you will often see her today! She completed her 200-hour Teacher Training with Tamal Dodge at The Yoga Collective, and is a registered vinyasa flow yoga teacher with Yoga Alliance.
Allyn has always been an avid believer in the power of positive affirmations and enjoyed repeating them to herself during her yoga practice. Inspired to share that powerful combination with her students, Allyn created Affirmation Flow™ yoga which has helped her overcome depression and hopelessness after 9/11; helped quiet her mind of habitual negative thoughts she had much of her life; helped improve her self esteem and body image; allowed her the awareness to deliberately choose empowering thoughts; helped her create a meaningful, personal spiritual practice; produced a sense of balance and wellbeing in her life; and strengthened and toned her body. Affirmation Flow™ integrates power/vinyasa flow yoga (breath linked to movement) with the application of precise alignment, visualizations, meditations, intentions and positive affirmations to create a meditative and healing flow. It is challenging enough for experienced practitioners, yet simple enough and totally approachable for newer yogis.
For more information about Allyn Cioban or Affirmation Flow™ yoga contact us! And email us to let us know when you plan to come. We look forward to seeing you soon!
September 20th, 2011 
Allyn is excited to assist Jennifer Pastiloff for a second yoga retreat
Yoga Manifestation Weekend: Yoga +
Manifestation + Wine = Wonderful
weekend retreat to an eco-sanctuary/winery
in Ojai 3Days – 2 Nights with Jen Pastiloff & Allyn Cioban
Reserve your space now with a $200.00 non-refundable deposit
through PayPal link below. Balance paid in full is due by Sept 15th.
Our retreats are always sold out so save your space now.
The cooking class has a max capacity of 20 people $40.00 so please let
me know if you are in.
September 23rd – September 25th
From beginner yogi, to teacher, this is a weekend for you. Enjoy accommodations in a landmark
craftsman home or in charming rustic estate dwellings. The focus of this 4th retreat is manifesting
your dreams. Create what you want for your life during this 3 day, 2 night yoga retreat for all levels.
Indulge yourself in the included yoga classes, wine tastings, optional cooking class with Chef
Caspar of Consciouly Culinary , organic gourmet vegetarian meals prepared daily by renowned
Chef Caspar Poyck, vision board making, dancing and kirtan.
Enjoy the reverse osmosis swimming pool(depending on weather) , koi ponds,
jacuzzi or endless hiking trails on the estate & winery, much relaxation and many, many laughs!
Optional massages with Randy Bruck (on-site) paid direct to therapists,
as well as optional facials will be available.
The retreat is held at a 54 acre private estate/winery in the Ojai Valley.
It starts Friday at 1 p.m. ending Sunday at 5 p.m.
The perfect little getaway!
Contact Allyn for more information regarding rooms and availability.
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