Your Essential Self: 12-week Yoga Workshop for Weight Loss with Allyn Cioban
FRIDAYS, January 18 – April 5, 2013, from 3:30PM-6PM at Naam Yoga LA
REGISTER NOW as space is very limited and this workshop is being offered FREE!
Lose weight by finding Your Essential Self (YES)! YES is a 12 week yoga workshop for mind and body transformation. It is the answer to creator, Allyn Cioban’s life long struggle with her body. Allyn began obsessing about her body and weight as a young gymnast. The constant pressure to ‘lose another pound’ created a lifetime of perfectionism, physical dissatisfaction and self-judgment — which led her to the psychological disorders of anorexia, bulimia and then compulsive overeating and excessive exercising. Allyn researched everything she could about the mind-body connection and then tested a multitude of theories and practices on herself — and was ecstatic with the outcome! She had finally figured out how NOT to obsess about food, dieting or exercise – and had actually discovered the key to having the body she desired.
Yoga played a large role in her healing, and now Allyn compassionately shares with others the methods for health, wellness and self appreciation that changed her life.The YES curriculum is a completely different approach to weight management, where making healthy choices feels easy and inspired from within. It combines many modalities, lots of yoga, breath and movement, and so much more! It’s not a fad diet, not a rigid fitness plan, and it’s different for every body!
Allyn Cioban has spent more than 35 years as a dedicated practitioner of body kinetics and the movement arts, fifteen of those years as a fitness instructor. She is currently finishing her 500 hour Yoga Alliance certification in Vinyasa Yoga with renowned “teacher’s teacher”, Annie Carpenter. She loves teaching yoga as much as she loves practicing it (which is A LOT!) and this comes across to her students as grounding, nurturing energy combined with precision, challenge and possibility!
Workshop is FREE!
Pre-register to reserve your spot.
Limited Space Available.
Questions, contact Naam Yoga LA at 310.751.7550 or Allyn Cioban at firstname.lastname@example.org.