Join Allyn on Wednesday, October 26, 2011, for her signature Affirmation Flow Yoga class at the Agape International Spiritual Center in Culver City, CA. You have two opportunities to catch Affirmation Flow Yoga at Agape, which will be offered on a donation basis — before the Wednesday evening services from 5:30pm-6:30pm AND after services from 9pm to 10pm.

“I had no idea Affirmation Flow Yoga would be so amazing and so in line with the message of Agape. I loved it!”  ~ Mecca Amuzar, Movement of Agape

Affirmation Flow Yoga is a Power/Vinyasa Flow Yoga class infused with positive affirmation statements. Allyn focuses on proper alignment, visualizations, pranayama (breath work), strengthening and balance sequences. Once students have entered a meditative state, thanks to the focus on deep, steady, breath, the use of positive intention or affirmation statements lifts the spirit and actually builds new neuropathways in the brain. As human beings have anywhere from 40-80 thousand thoughts every single day, most of which are unconscious, many of which are repetative, habitual negative thoughts, the introduction of positive affirmations while in a meditative and receptive state of mind is such a powerful thing.

Come check it out…you will be happy you did!